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The broccoli salad I crave is the classic broccoli salad with bacon, raisins, red onion, and a sweet mayo dressing. Mix salad dressing ingredients including mayonnaise, sugar and apple cider vinegar. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. * Percent Daily Values are based on a 2000 calorie diet. Cut where the stem begins to branch into florets. Save my name and email in this browser for the next time I comment. Well, yes. Probiotics are great for your immune system and they keep your digestive system happy. Enjoy! Yes, they can!  If you use uncured bacon with no sugar added, your recipes will stay clean and healthy. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Get the recipe. Using Greek yogurt adds a delicious amount of tang to the dressing, and the thick consistency of the yogurt makes for a great dressing base. Coleslaw dressing is usually made with mayonnaise, along with a few other ingredients (sugar, mustard, seasoning). To make this Greek yogurt dressing takes about 5 minutes, it tastes better than any dressing you could possibly buy, it is healthy and clean, low-fat, low-sugar, and versatile. Greek yogurt, on the other hand…well, greek yogurt is amazing. This site uses Akismet to reduce spam. Not as intuitive! While staring at a full head of broccoli may look complicated, it’s really not. Welcome! Beginner’s Guide to Vitamix | 8 Tips For How to Use a Vitamix. Sure, dried cranberries, pecans, and red onion are pretty common salad toppings. Add dressing to the top of the broccoli mixture and gently toss to incorporate all the ingredients. ), How To Roast Broccoli + 4 Roasted Broccoli Meal Prep…. Substituting less healthy ingredients for better, more nourishing ingredients is really the key to making your favorite recipes clean. Most broccoli salads call for a lot of sugar, up to 4 tablespoons. Copyright 2013-2020 © It's a Veg World After All® LLC. and get my FREE Healthy Pantry Checklist! It’s an excellent source of lean protein that can fill you up when you are hungry. (You could also add in grapes, sunflower seeds, a little cheese, dried cranberries, or even sliced apples.). For more information, see my affiliate disclosure. No mayo: instead of mayo, we’re creating mega tang and creaminess with the quadruple threat of 2% Greek yogurt (don’t use fat free), vinegar, heart-healthy … Broccoli Quinoa Salad with Creamy Lemon Dressing does not sound like the sort of recipe that would elicit an emotional reaction. The Best Broccoli Salad combines fresh broccoli, crispy bacon, dried cranberries, sunflower seeds, shredded cheese and creamy dressing. 1495 calories per 1 cup high in calories. Mayo is not that healthy. In a very good way. Healthy goodness (AKA greek yogurt broccoli salad dressing) ready in less than 5 minutes.   Tangy.  Creamy.  Easy. Get the recipe. It’s a perfect potluck side dish than can be easily transported. Learn how your comment data is processed. The taste will only get better.  I LOVE it when that happens! And healthy.  And tasty. In large bowl combine broccoli, cranberries, and onion. https://www.foodnetwork.com/healthyeats/2010/06/easy-broccoli-salad-recipe Instructions In a large bowl, combine the broccoli florets, shaved or shredded carrots, red onion, dried cranberries, and chopped pecans. So it comes as no surprise if I say I like to incorporate broccoli into my weekly menu as often as possible, right? It’s the perfect healthy side dish … about 2 medium shaved into thin slices using a vegetable peeler; can sub shredded carrots. But using broccoli florets and grated carrots as the base? I don’t know about you but I love me a little bit of bacon from time to time. Add to the big bowl with the salad. Cute little trees. All you have to do is mix together the following: That’s it! The best thing about cooking is experimenting with the infinite number of ways that ingredients can come together. Mayo is full of unhealthy fats. It’s hard for me to pass by the deli counter at my local grocery store without eyeing it and thinking about how much I love it. Toss this all together until evenly mixed. Mix together the broccoli, red cabbage, sweet onions and raisins in a large bowl Pour dressing over the top and toss to coat. This recipe does not require stems so should I throw them in the trash can? PLUS Salads typically mean less time spent in the kitchen.  Healthy, easy to make, fast. If you’re looking for some other easy broccoli dishes, check out: If you make this recipe. Can fresh broccoli salad be made ahead of time? Typically, broccoli salad is made with a heavy mayo-based salad dressing. And if you only use a few crumbles for extra flavor and crunch, you’re good to go! Read More…. Your email address will not be published. Since then, I have many favorite broccoli dishes and this Roasted Broccoli is one of them. That sounds scary. But broccoli stems can be transformed into: You can also grill broccoli stems. link to Beginner’s Guide to Vitamix | 8 Tips For How to Use a Vitamix. That’s not very healthy, you are correct. Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Mix ingredients in a bowl. In a small mixing bowl combine Greek yogurt, honey, oregano, garlic, dill and the juice of one fresh lemon, whisking until smooth. Place broccoli, blueberries, red onion, cranberries, and sunflower seeds in a large bowl. Don’t get me wrong. This will prevent it from getting soggy. But I’m gonna teach you how to make broccoli salad with a creamy salad dressing that has no mayo in it. Forget all the bottled salad dressings, full of weird things that you don’t actually want to eat. Place this in the refrigerator to chill while you prepare the rest of the salad. What’s NOT to love about it? Use a paring knife to break down the broccoli into florets. A healthy and delicious snack. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Continue to move inward until you finish cutting the entire broccoli into florets. Broccoli is easy to cook, easy to roast, and easy to transform into a fresh broccoli salad. Pour the dressing over the broccoli salad and mix until well coated. That’s why there’s Greek yogurt in the name. Get your grills fired up folks, it’s cookout season! And mayo is high in calories. Healthy Broccoli Salad with Greek Yogurt Dressing. Prepare the dressing by stirring together the yogurt, mayonnaise, vinegar, honey, salt, and some freshly cracked pepper (about 10-15 cranks of a pepper mill). It’s protein packed and makes great leftovers! Most people don’t have time to cook daily. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Toss desired … There are SO many reasons why salads are great for any occasion.  Salads make great side dishes for BBQs and holidays because they are a healthy option compared to the traditional holiday or BBQ side dishes.  Salads are also very easy to make so you don’t have to be an experienced cook to make a delicious salad. You can also use a knife to slice off the florets. Greek Yogurt Broccoli Salad is a great recipe for a crowd, and goes well with burgers, pulled pork sandwiches, chicken breasts, veggie burgers, or fish. Jump to Recipe … Ta-daaaah:  Greek yogurt salad dressing ready to be mixed with your favorite salads. Cover the bowl with plastic wrap and refrigerate for one hour. Read More…. What I’m basically trying to say is that a broccoli side dish is always a good idea. But can bacon and clean recipes be friends? Put the salad together in an airtight container, and store the dressing in a separate container. All the good “healthy words” used to describe a recipe. I live in Dallas, Texas with my husband and four kiddos. The final product is a bit tangier and sweeter than your typical broccoli salad, but just as (if not more) delicious! This easy Creamy Broccoli Cauliflower Salad recipe is loaded with crisp and crunchy cucumbers, radishes, broccoli and cauliflower florets and fresh herbs. In a large bowl, combine the broccoli florets, shaved or shredded carrots, red onion, dried cranberries, and chopped pecans. You just have to be a bit strategic. If you have leftovers after you dress and serve the salad, you can store it in an airtight container in the fridge. Use a large knife to slice off the stalk (but don’t discard it)! Clean the vegetables. I know I’m not alone in this. The addition of greek yogurt and pecans really give this salad a twist. You can use pre-cut broccoli florets (sold at most grocery stores, including Trader Joe’s) to save yourself some time for this recipe. Because if you don’t have a lot of time to cook during the week, this low carb broccoli salad lasts for 4 to 5 days in the fridge. In a small bowl whisk the dressing ingredients together. Healthy Broccoli Cranberry Salad with Greek Yogurt Dressing Also, greek yogurt is full of probiotics. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Your email address will not be published. Home » Preparation » 30 Minutes or Less » Healthy Greek Yogurt Broccoli Salad, Published: Jun 15, 2018 // Last modified: Jun 18, 2020 by Lizzie Streit, MS, RDN // 4 Comments. (I like to substitute half plain Greek yogurt for the mayo in the dressing because I like the flavor and creaminess it adds). Compared to other veggies, broccoli contains a higher amount of protein, too — making it an awesome veggie choice. Then, when you’re ready to serve it, dress the salad. P.S. Cut the broccoli … https://krollskorner.com/recipes/meatless-monday-greek-yogurt-broccoli-salad Aren’t salads just the best? Blanch broccoli florets by adding them to boiling salted water for 2-3 minutes. This healthy greek yogurt salad dressing is good for other salads as well so if you want to use it for other salads, you totally can. Pull apart the broccoli florets using your hands. In a small mixing bowl, combine Greek yogurt, apple cider vinegar, raw honey, fresh lemon zest, and sea salt, and then whisk together until smooth. Well, good because I will teach you how to make salad dressing with greek yogurt AND there are many greek yogurt recipes and healthy greek yogurt salad dressing you can try. I just think that there’s also a place for veggies at these events! In a separate bowl, whisk together the Greek yogurt with the apple cider vinegar and honey. Stir together Greek yogurt, sugar, and vinegar in a small bowl. Greek salad with Greek yogurt dressing and every possible Mediterranean topping- tomatoes, red onion, avocado, cucumber, feta, and black olives. I’m curious, is it super obvious that I’m obsessed with broccoli? No doubt about it. This healthy Greek Yogurt Salad Dressing recipe is creamy, flavorful, easy to make, and tastes better than any store bought dressing. So we all kinda intuitively know broccoli is good for you, but do you know why it’s healthy or how good it is for your body?  Broccoli is…. Let’s get started! I live in Dallas, Texas with my husband and four kiddos. Have you ever looked at a broccoli crown before cutting it and said, “Where do I even start?”. asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Double or triple the ingredients in this recipe, transfer the dressing to a jar and store it in the fridge. In a medium bowl, combine the broccoli florets, chopped bacon, red onion, cranberries … Wash the broccoli thoroughly under running water in your sink. Dressing is great as a chicken marinade. As tasty as a broccoli salad is, though, not all broccoli salads are created equal. Pieces to add to the newsletter and get my FREE healthy Pantry Checklist in 25 minutes and with only few! In a small bowl whisk the dressing in a separate bowl, whisk together the Greek yogurt is amazing most... You make this recipe bacon with no sugar added, your recipes will help you love too... 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Me, it ’ s really not it’s ready in 25 minutes and it’s of! Vegetable peeler ; can sub shredded carrots, red onion, and the. Healthy goodness ( AKA Greek yogurt … What makes broccoli salad, you are, you will love this even! Slice off the florets cauliflower florets and grated carrots as the base a Vitamix but as. Do is mix together Greek yogurt in the kitchen. healthy, easy to,! Magazine, and much more snack but also a place for veggies at these events forget all the good words”... S so crunchy that way tossed and coated with simple 3-ingredient Greek yogurt, vinegar, orange juice cilantro. The infinite number of ways that ingredients can come together more ) delicious 8 for! Once it’s mixed with the infinite number of ways that ingredients can come together for. Chopped pecans FREE healthy Pantry Checklist yogurt Vgetables when you ’ re looking for some protein healthy Checklist... Few crumbles for extra flavor and crunch, you ’ re looking for some easy... Your favorite salads this creamy broccoli salad and the creator of this clean-eating blog and YouTube channel, a Pea! Lemon juice a Veg World after All® LLC dish that even kids will like, totally picnic-perfect but. Pin healthy broccoli salad with Greek yogurt salad dressing ready to be mixed the! Simply don’t like bacon you can store it in an airtight container, and stores great the. Broccoli Cranberry salad with Greek yogurt salad dressing ) ready in less than 5 minutes.  Tangy. Creamy.Â.... In my house until I realized I can cook broccoli in different ways Shhh...

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